1. Dr. Sue Johnson - Emotionally Focused Therapy (EFT) Deepening connection through emotional awareness Dr. Sue Johnson is the founder of Emotionally Focused Therapy (EFT), a therapeutic approach that focuses on building stronger emotional bonds between partners. Her books, including Hold Me Tight, and her teachings are transformative for couples looking to repair and strengthen their relationship. Explore Dr. Sue Johnson

2. The Gottman Institute- science-backed tools for lasting relationships Created by Drs. John and Julie Schwartz Gottman, this institute offers a treasure trove of resources based on decades of research into relationships. Their tools and approaches, including the popular Seven Principles for Making Marriage Work, provide practical strategies for building trust, communication, and intimacy. Visit The Gottman Institute

3. ICEEFT – International Centre for Excellence in Emotionally Focused Therapy Resources for therapists and couples looking to deepen emotional connections ICEEFT is the global leader in Emotionally Focused Therapy (EFT). Their site offers a wealth of resources for both professionals and couples, including access to workshops and trainings that deepen understanding of attachment and emotional connection. Visit ICEEFT

4. STLEFT – Science of Therapeutic Learning and Emotionally Focused Therapy Advanced EFT training and research STLEFT is dedicated to the advanced study and application of Emotionally Focused Therapy. It's a wonderful resource for both therapists and couples who want to dive deeper into EFT methods and improve their relational dynamics through research-based interventions. Explore STLEFT

5. Emily Nagoski – Come As You Are Understanding the science of sexual well-being Emily Nagoski’s book Come As You Are and her work focus on sexual well-being and understanding the complexities of sexual desire. This is a great resource for couples who want to enhance their intimacy and communicate better about their needs in the bedroom. Explore Emily Nagoski’s Work

6. Brené Brown – The Power of Vulnerability Building connection through vulnerability Brené Brown's groundbreaking work on vulnerability, courage, and shame has transformed the way we think about relationships. Her books and podcasts offer practical advice on how to create deeper, more meaningful connections by embracing vulnerability and authenticity. Visit Brené Brown

7. Nedra Glover Tawwab – Set Boundaries, Find Peace Learning the power of boundaries in relationships Nedra Glover Tawwab’s book Set Boundaries, Find Peace is a must-read for couples looking to improve communication and establish healthy boundaries. Her work is a powerful guide for anyone seeking to foster respect and understanding in their relationships. Explore Nedra Glover Tawwab

8. Our Hold Me Tight Workshops - based on Sue Johnson's EFT approach Hold Me Tight workshops provide couples with a roadmap for emotional connection and communication. Based on the research of Dr. Sue Johnson, this program helps couples learn how to create lasting change in their relationships. An additional group I work with, Three Couples Therapists, offers HMT workshops multiple times a year. Explore Hold Me Tight

1. Psychology Today - Find a Therapist A guide to finding the right therapist for your needs Psychology Today’s therapist directory is a trusted tool for finding licensed professionals who specialize in relationship therapy, mental health conditions, and other areas of personal growth. Find a Therapist

2. The National Institute of Mental Health (NIMH) - is an invaluable resource for anyone beginning their journey toward mental health and wellness. Offering a wealth of information on mental health conditions, treatment options, and coping strategies, NIMH provides evidence-based resources to help individuals and couples navigate the complexities of mental health. Whether you're seeking to understand specific challenges or looking for guidance on where to start, NIMH’s comprehensive tools and research can support you in building a healthier mind and relationship. Explore NIMH Resources

3. National Alliance on Mental Illness (NAMI) Mental health education and community support NAMI offers a wide range of educational resources, including support groups, information on mental health conditions, and strategies for navigating treatment options. Visit NAMI

1. Jimmy on Relationships - Straightforward advice for everyday relationship struggles Jimmy On Relationships offers no-nonsense advice on managing common relationship issues. His podcasts, videos, and blog posts break down complex topics in a relatable way, helping couples gain insights into their behavior patterns and dynamics. Visit Jimmy On Relationships

2. Mary Catherine Starr - Mama Needs A Minute Self-care and relationship support for parents Mary Catherine Starr’s Mama Needs A Minute is a heartfelt space for parents—particularly mothers—to reflect on their relationships, their personal well-being, and the challenges of balancing family life with self-care. This is a great resource for couples navigating parenthood and maintaining a strong relationship. Visit Mama Needs A Minute

3. "Couple's Therapy" - Netflix Comedy Special A funny look at relationship dynamics This comedy special pokes fun at the quirks of coupledom and provides a humorous perspective on navigating relationship ups and downs. Sometimes, laughter is the best way to lighten the mood and reconnect. Watch on Netflix

4. "The Language of Love Podcast" - by Dr. Laura Berman Laughter and learning with Dr. Berman Dr. Laura Berman’s podcast blends humor and real-life advice for couples who want to improve their relationship. Her down-to-earth insights and candid discussions are sure to bring a smile while offering valuable relationship wisdom. Listen to The Language of Love Podcast

In addition to these wonderful resources, here are a few tools that can help you stay grounded and engaged between therapy sessions:

• Couple’s Journaling Prompts – Reflect on your relationship and personal growth together through journaling.
• Mindful Breathing Exercises – Simple practices to help calm your mind and regulate emotions in moments of stress.
• Relationship Check-Ins – A structured way for couples to communicate openly, track progress, and address concerns as they arise.

I hope these resources provide you with continued support and inspiration as you work towards a healthier, more connected relationship. Remember, growth is a journey, and we’re here to walk with you every step of the way.

If you need personalized guidance or have any questions, don’t hesitate to reach out. You’re not alone on this path.

Contact Uplift and Connect Counseling: If you ever feel like you need a little extra support or simply want to talk through something, I’m here for you. Don’t hesitate to reach out!