1. Cultural Competence: Understanding the nuances of identity, relationships, and social dynamics that impact your mental health, and well-being is a top priority. I respect your unique journey and tailor my approach to meet your specific needs, ensuring that you feel heard and validated.

2. Safe and Welcoming Environment: My office serves as a sanctuary for all clients (and mostly a place to welcome those tears). I prioritize creating a warm, accepting atmosphere where you can openly discuss your thoughts and feelings without fear of judgment or discrimination. This safety is essential for fostering trust and open communication in your relationship.

3. Understanding Relationship Dynamics: Navigating romantic relationships within the LGBTQIA+ community can involve unique challenges, from communication issues to identity struggles. It’s important to recognize and acknowledge these complexities, with the goal of enhancing intimacy and strengthening your connection.

4. Empowerment and Advocacy: I believe in empowering my clients not just in their relationships, but also in their broader social context. My counseling services focus on personal growth while advocating for your rights and well-being, ensuring that you feel supported both individually and as a couple.

5. Holistic Support: We offer a range of therapeutic techniques tailored to your unique journey, including Emotionally Focused therapy, communication tools and mindfulness practices. This holistic and supportive approach addresses mental health concerns, relationship dynamics, and personal development, helping you and your partner thrive together.

1. Exploration of Emotions: In our sessions, we will delve into the emotions that underpin your interactions. Emotionally Focused Therapy (EFT) practitioners believe that understanding where these feelings come from is crucial to fostering empathy and compassion between partners. By identifying and acknowledging emotions, we can better navigate the complexities of your relationship.

2. Recognizing Patterns: Many couples fall into negative communication patterns that can lead to conflict and disconnection. Through EFT, we will explore these patterns together, helping you recognize how emotions influence your responses and interactions. This understanding is vital for breaking cycles of misunderstanding and resentment.

3. Creating a Safe Space: My office is designed to be a comforting and supportive environment where you can openly express your thoughts and feelings. This safety allows for honest discussions, enabling you to share vulnerabilities without fear of judgment.

4. Building Connection: As we work through your emotional landscape, our goal is to strengthen your bond. Together we will develop new ways of communicating that reinforce connection and understanding, ensuring that both partners feel valued and heard.

5. Ongoing Support: EFT is not just about addressing current issues; it's about equipping you with tools for the future. You’ll leave each session with actionable insights that can enhance your relationship long after therapy concludes.