Feeling Stuck?

You’re feeling lonely in your relationship, constantly misunderstood, and longing for the joy you once shared. Know that you don’t have to live like this. It’s painful to dread coming home or to struggle to communicate with the person you once felt so connected to. Remember the laughter, the excitement, and the warmth that brought you together? That spark can be reignited. You deserve a relationship that feels fulfilling and vibrant, one where you can truly understand and support each other. Take this courageous next step to transform your connection and rediscover the love that once made you thrive together. Your relationship can look and feel better—let’s make it happen.

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Hold Me Tight

Rediscover the love

your relationship

deserves in our

Hold Me Tight

Workshop

February 22-23, 2025

Contact

What is Hold Me Tight?

We are hosting a "Hold Me Tight" workshop in St. Peters, Missouri!! If you are wondering what a HMT workshop is, let me tell you. It’s two days set aside for couples, just like you, to come together with the goal of fostering a deeper connection with their partner and get unstuck from harmful patterns.

You know the patterns I am talking about. When it feels like you and your partner have the same fights over and over. Or you can be arguing over different topics but it all feels the same and ends the same…with the two of you feeling exhausted and even more distant from when you started.

Based on the groundbreaking work of Dr. Sue Johnson, founder of Emotionally Focused Therapy (EFT), this workshop introduces the transformative "Seven Conversations" that help partners navigate their emotions and enhance intimacy. Through engaging exercises and heartfelt discussions, you'll learn how to communicate more effectively, resolve conflicts, and create a safe emotional space for both of you. This is not just a workshop; it’s an opportunity to reconnect and rekindle the love that brought you together.

With three couples therapists to guide you through the conversations and to be there for one-on-one support it’ll be really hard to get this one wrong 😉

Participating in the "Hold Me Tight" workshop offers numerous benefits for couples, from improved communication skills to a better understanding of each other’s emotional needs. Dr. Johnson's vision emphasizes the importance of secure emotional bonds and attachments, empowering couples to foster resilience in their relationships. Whether you’re facing challenges or simply want to deepen your connection, this workshop will provide you with the tools and insights to thrive together.

Don’t wait to enhance your relationship—join us for this enriching experience and take the first step toward a more fulfilling partnership.

**Sign up today to reserve your spot and embark on a journey of emotional closeness and mutual understanding!**

Reserve Our Spot!

Meet Your Hosts

What's better than having one therapist guide you through improving your relationship?

How about Three Couples Therapists helping you!!

Andrew Frager

Andrew holds his work in the highest regard, feeling honored to help couples rekindle their affection for each other. Founding Saint Louis Family Counseling has allowed him to witness these heartwarming transformations firsthand, providing him with deep fulfillment. Andrew’s role extends beyond therapy; he also conducts “Hold Me Tight” workshops, guiding couples as they explore new dimensions of their relationships. His commitment to continuous learning is clear from his successful completion of both foundational and advanced training in Emotionally Focused Therapy (EFT) and the Gottman Method. He appreciates EFT for its straightforward approach to deciphering relationship conflicts, a method that has also enriched his personal relationships with his wife and adult children. Andrew eagerly anticipates sharing these insights in the upcoming “Hold Me Tight” Workshop, aiming to offer clarity and support to more couples in their journeys towards stronger, more loving relationships.

Learn more about Andrew

Anna Kisting

For almost two decades, Anna has enthusiastically supported clients and couples struggling within their relationships. Understanding the profound influence of relationships and attachment has fueled her drive for serving others through various roles as a psychotherapist, clinical supervisor, psychology professor (even developing a college course about relationships called “It’s Not You, It’s Me”), and co-facilitator of Hold Me Tight workshops. As the Executive Director and Owner of Cozy Chair Counseling, Anna leads a talented team of clinicians who specialize in relationships and attachment trauma in St. Peters, MO. She has completed advanced clinical training in Emotionally Focused Couples Therapy (EFT), the Gottman Method, and Sensate Focus sex therapy. As a married mom with two young kids, she is passionate about helping couples in distress work through their conflict and rebuild a lasting foundation of emotional, intellectual, and sexual intimacy.

Learn more about Anna

Katheryn Barton

Katheryn is a native St. Louisan and the guiding light behind Uplift and Connect Counseling. She is someone who truly gets the complexities of relationships. With her counseling practice nestled in the heart of Kirkwood, Missouri, Katheryn blends her education and experience in this field with a heap of empathy and a dash of humor for good measure. Think of her as the friend who isn’t afraid to lovingly nudge you towards those hard but necessary conversations. When Katheryn first took an Emotionally Focused Therapy course she was hooked. It felt like magic. Since then she has immersed herself in extensive trainings in EFT and is buzzing with excitement over the Hold Me Tight workshops. The guidance they offer for couples is unmatched. Couples leave Hold Me Tight workshops with a deeper connection and understanding of their bonds, their needs, and strengths they didn’t even know they had.

Learn more about Katheryn

What to Expect

Are you a couple in the surrounding areas of St. Peters, Missouri? Or willing to travel? Are you struggling in your relationship? Are you seeking guidance and support to help the two of you reconnect and communicate better? Our **Hold Me Tight Workshop** offers a transformative experience designed to help couples like you navigate challenges and build stronger connections.

You are in the right place! Join us for this two-day intensive workshop, where you can expect a blend of expert teaching, insightful discussions, and hands-on exercises with your partner. Each day runs from 9 AM to 4:30 PM, ensuring ample time for learning and growth.

Why this Workshop?

Our **Hold Me Tight Workshop** is rooted in proven principles of Emotionally Focused Therapy (EFT), tailored specifically for couples ready for change. We are located at Cozy Chair Counseling in St. Peters, Missouri. Where we will have ample space for each couple to work privately on rebuilding their connection. In this supportive environment, you’ll find the guidance you need to overcome obstacles and enhance your emotional connection.

Whether you’re facing ongoing conflicts or simply want to strengthen your bond, this workshop provides the tools and insights to help you move forward together. Don’t let misunderstandings hold you back—join us for this life-changing experience!

Day 1:

Introduction, Foundation and Conversations 1,2, and 3

Discover the principles of Emotionally Focused Therapy (EFT) and the importance of emotional safety in relationships.

· Engage in your first guided dialogue with your partner, focusing on expressing feelings and needs.

· Explore the dynamics of attachment and how it influences your relationship patterns.

· Participate in a structured conversation that encourages vulnerability and empathy, helping you understand each other on a deeper level.

One-on-One Time with Expert Guides

Throughout the day, you will have dedicated time with our expert facilitators, who will provide personalized support and guidance. This is a valuable opportunity to address your unique challenges and gain insights tailored to your relationship.

Day 2:

Learning, Guidance and Conversations 4,5,6 and 7

Building Emotional Connection By:

· Learning strategies for emotional accessibility and responsiveness to foster a safe environment in your relationship.

· Continue your journey with a focused dialogue that helps you explore unresolved issues and cultivate deeper intimacy.

· Gain tools for managing conflict and improving communication.

· Engage in exercises that help you practice these new skills with your partner.

· Discover techniques for creating shared goals and fostering a resilient partnership.

· Work together to define your relationship goals and discuss how to support each other in achieving them.

· Explore the importance of ongoing emotional engagement and connection.

· Reflect on your experiences over the weekend and discuss how to maintain your emotional bond moving forward.

· Wrap up with strategies for nurturing your relationship beyond the workshop.

· Create an action plan together, ensuring that you leave with the tools to continue your growth.

A Focused Time Together

You won’t regret this focused time together. Our **Hold Me Tight Workshop** provides a supportive environment where you can tackle important aspects of your relationship head-on. With expert guidance and structured conversations, you and your partner will gain valuable insights and tools to help you reconnect and thrive.

Sign-Up Today!

Spaces are limited, so don’t wait! Invest in your relationship and take this rewarding step toward a more fulfilling partnership. Contact us now to learn more about the **Hold Me Tight Workshop** in St. Peters, Missouri, and reserve your spot today!

Join us!

Details

Your Investment

$799 per couple for the weekend

Payment Plans Available

Contact Andrew

Ready for It!

Date and Time

Saturday and Sunday

February 22-23, 2025

9am-4:30pm

Both Days

We're In!

Location

Cozy Chair Counseling

2705 St. Peters Howell Road

St. Peters, MO 63376

We're Ready

Refer a Friend Discount

Sign-up with another couple and receive our refer-a-friend discount of $50 per couple

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The Space

“In insecure relationships, we disguise our vulnerabilities so our partner never really sees us.” ― Sue Johnson, Hold Me Tight: Seven Conversations for a Lifetime of Love