You're still nervous and not sure if this is going to work or what couples counseling even looks like. Read on to learn about how I work with couples and what to expect as we get started.
I am glad you are taking these steps toward a more fulfilling relationship and life!
What to expect from couples therapy with Katheryn Barton:
First of all, I get it. You and your partner are feeling like you rehash the same arguments on a regular basis. You are feeling stuck and realize that changing this on your own is not working. Not because you aren't trying, right....? It is discouraging and you are still dedicated to this relationship but right now it is not enough. Right now it doesn't feel good. You are wanting and expecting more from your marriage/relationship.
Check-out these general expectations for working with me:
Get Started on Your Path to a Stronger Relationship
You've made it this far so it's obvious you’re ready to invest in your relationship and explore the benefits of couples therapy through the lens of Emotionally Focused Therapy. I'm here to be your guide to connection.
Contact me today to schedule an appointment or to learn more about how Uplift and Connect Counseling can support you and your partner in creating a more fulfilling and harmonious relationship.
Kirkwood, MO 63122
Let's go!
Taking the first step toward a more fulfilling relationship is simple with Uplift and Connect Counseling. Whether you prefer to reach out via my website, email, or phone, I’m here to guide you through the process of setting up your initial appointment and starting your journey toward a stronger connection.
How to Contact Me
1. Submit Your Request Online: Use my website’s contact form to provide your details. I will respond ASAP with instructions to add you to our secure client portal.
2. Email Me Directly: Reach out to Katheryn@upliftandconnectcounseling.net with your contact information, and I’ll get back to you with the next steps to schedule your first appointment.
3. Call Me: To talk directly, call: 314-761-7200. Or leave a message and I will give you a call back ASAP. We’ll discuss your needs and get you set up in the client portal.
Kirkwood, MO 63122
First:
Reach out! We can set up a free 15 minute connection phone call for the three of us to see if it feels like a good fit.
Or
We can get started right away and hop on my calendar with our initial session.
Setting Up Your First Appointment
Once your request is received, you’ll be added to the client portal where you can access my availability calendar. The calendar provides you with a list of available dates and times, allowing you to choose the slots that work best for you.
Pre-Session Preparation
Before our first session, please complete all required intake paperwork available in the client portal. This information is crucial for understanding your unique situation and helps us make the most of our time together.
When we first meet it will be all of us together. This first session is for me to gather information about your relationship and how the two of you communicate with each other and what conflict looks like within your relationship and if we can identify any communication patterns from the start.
We will also go over all of the paperwork and I will answer any questions you have about the process.
Then we will go over goals and expectations for our work together.
· First Session – Information Gathering: Our initial session focuses on understanding the current struggles you’re facing and how conflict manifests in your relationship. This is a chance for both partners to share their perspectives and experiences. Here we will also start looking for communication patterns.
· Individual Sessions: Following our first joint session, we’ll schedule one individual session for each of you. this is for me to gather background information and get a better idea of what you are bringing to the relationship. These sessions are designed to help us better understand the reactions that may be contributing to your conflicts and unmet needs.
· Couples Sessions – Breaking the Cycle: After our individual sessions, we’ll move into joint sessions where we will work together to explore how you reach for each other and address conflicts. Our goal is to identify and interrupt negative cycles, fostering a deeper understanding and more supportive interactions.
Our Goal
By understanding and addressing the cycle of conflict, I aim to help you reach out to each other from a place of vulnerability and acceptance. Our process is designed to equip you both with the tools to show up for each other and meet each other’s needs more effectively.
I am passionate about guiding couples through this transformative process and look forward to working with you.
Book your first session today!