Couples/Marriage

Hello friends!  Holiday season is finally here and I couldn’t be more excited! But let’s be real, sometimes all the festivities can leave us feeling a bit overwhelmed. That’s why it’s important to acknowledge and manage holiday stress, especially when it comes to our romantic…

Uplift and Connect Counseling couples mental load counseling Marriage isn’t always a bed of roses. In fact, it can get challenging at times. Have you ever felt like you’re carrying the weight of the world on your shoulders? As a working spouse, parent, homeowner, and…

Hey there, lovebirds! As a relationship expert, I want to talk to you about the importance of appreciation in any relationship. Appreciation is like the glue that holds relationships together. It’s the feeling of being valued and acknowledged that makes us feel loved and connected.…

The Importance of Gratitude in Marriage Where does expressing gratitude show up on your to-do list? It’s not number one!? I get it. Thinking about how I am grateful everyday might seem kinda cheesy or maybe it feels like a hassle or a waste of…

“True belonging doesn’t require you to change who you are, it requires you to be who you are. And that’s vulnerable.” – Brené Brown “True belonging” is that what we are looking for? In relationships, I think yes. We truly want that feeling that I…

What does that mean, to fight fairly? The ways we interact with our partner and the ways we react to our partner matter. The way we talk to our partner and the way we take in what they are sharing with us, matters.  Fighting fairly…